Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The Art of Being Well
00:00
How to Get a Great Night's Sleep
Dr. Sanjay Gupta: Getting sunlight first thing in the morning is key to a good night's sleep. He says we're getting tons of light when we're not supposed to at night. "We totally screwed up our relationship with the chemical with the energetic energy from the sun" If your body doesn't know that it's morning, it's going to have a much more difficult time knowing that it's time for bed later in the day.
Transcript
Play full episode
