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Hot Topic: Valentine’s Day

The Fasting Method Podcast

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How to Deal With Panic Mode

It can be really challenging for everybody, not just you who's trying to eat differently or model your lifestyle differently. I think it's important that we work on our communication with our significant others too during this time. Choosing to do other things, to eat other things. The next day, you're going to wake up and go, oh my God, I did it. I actually did it."

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