9min chapter

The Joe Rogan Experience cover image

#2069 - Dr. Shawn Baker

The Joe Rogan Experience

CHAPTER

Reevaluating Fiber and Food Choices

This chapter examines the misconceptions about dietary fiber, arguing it is not essential for everyone, especially those on meat-based diets. It highlights the addictive nature of processed foods and sugar, exploring personal stories of transformation through dietary changes while critiquing the influence of social media in promoting unhealthy eating habits.

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