Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The Art of Being Well
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Metabolic Health Podcast - Dr. Cole
Dr. Cole: I have a vertical indoor farming hydroponic system in my office. It's mostly lettuce and herbs and kale, mint, cilantro,. And it grows probably twice as fast as plants outdoors. He says he harvest his lettuce from this thing every day for lunch and dinner. "I can't think of anything else in my house that sparks joy like this"
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