10% Happier with Dan Harris cover image

The Zen Priest with an MBA, Marc Lesser

10% Happier with Dan Harris

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Navigating Mindfulness: Voicemails and Insights

This chapter addresses listener questions about meditation practices, comparing in-person guidance to apps, and managing distracting thoughts. It emphasizes the journey of mindfulness, the importance of self-awareness, and the progressive nature of meditation towards deeper understanding and personal liberation.

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