Researchers have found that ginkgo, garlic and ginseng have positive effects on the eyes and brain. The health benefits of garlic are recognized in Ayurveda, Traditional Chinese Medicine, and European Herbal Medicine. Ginseng and ginkgo figure prominently in Traditional Chinese Medicine. Now science is pointing toward these herbs' ability to combat oxidative stress as one reason for their effectiveness. Listen to this episode to find out how these herbs can combat dementia, cataracts, macular degeneration, and diabetic retinopathy.
Consult a doctor before taking any herbs, especially if you take blood thinners. Suggested dosages in this episode:
Garlic, optimized: 1200 mg/day
Ginseng; 500-1000 mg/day
Ginkgo Baloba 120-240mg/day
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
