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2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Mind Pump: Raw Fitness Truth
How Strength Training Can Improve Insulin Sensitivity
strength training is the most effective form of exercise in terms of insulin sensitivity. You just have larger, basically, storage capacity and you increase all those glute-4 receptors like crazy. That's why we preach that all the time. I don't care if you can go out and run two miles or five miles or okay great but can you show me how many, can you get off the floor? It's all about functionality and strength.
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