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#172: Dom D'Agostino -- The Power of the Ketogenic Diet

The Tim Ferriss Show

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The Ketogenic Diet and the Gut Microbiome

The last time I used an antibiotic was over 20 years ago and it completely destroyed my gut. So I took a probiotic supplement and had absolutely no problems. Recommendations would be to have a diverse diet as much as possible. There's going to be a bacterial shift from carbohydrate, thriving bacteria to bacterial species that thrive off fat.

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