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What 50 Years with the Dalai Lama Taught About Midlife | Pico Iyer

The Midlife Chrysalis

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Finding Stillness in Midlife

This chapter explores the transformative power of stillness during midlife, highlighting personal experiences and the significance of inner reflection amidst life's challenges. It discusses the speaker's move from New York City to Kyoto, emphasizing how immersing oneself in a new culture can reignite a sense of wonder and clarity. Practical tips for incorporating mindfulness practices into daily life are also shared, focusing on the importance of nurturing inner peace and fostering gratitude.

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