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23min chapter
All About Sleep (Part 1)
The Stronger By Science Podcast
The Importance of Sleep Regularity in Mortality Risk
This chapter delves into a study focusing on the significance of sleep regularity over sleep duration in predicting mortality risk. Analyzing data from over 60,000 participants, the findings show a strong association between higher sleep regularity and lower mortality risk, emphasizing the importance of consistent sleep patterns. The discussion also explores how improving sleep regularity and duration, even slightly, can substantially reduce the risk of alcohol-related mortality.
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