41. How to Reinvent Yourself: Jenny Valentish, author of ‘Everything Harder’ [reads] Giraldi’s ‘The Hero’s Body’
2 Pages with MBS
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The Power of Shame
Shame is different to guilt, isn't it? Because guilt is, I've done something wrong. Whereas shame is so much deeper and it's usually something that has even been put upon it. We all gather shame as we go. And it just holds us back so much. It's the biggest driver of really self destructive behavior. With things like boxing and combat sports, I think that's a more productive way of exploring that. You know, that's an active sport with rules and regulations and respect. So that's a better way than getting wasted.
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