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Ep. 246: Breathwork for Healing and Stress Relief

Women, Men & Relationships

00:00

How to Use Breathing to Help Digest

Sally Kohn: I love this technique of breathwork to help with digestion. So it might not be that someone actually has a sensitivity to a food. It could really be that you're just in fight or flight all the time. And your whole nervous system is out of whack when it comes to digestion, because you're not in a place that can optimize your food. She says breathing also helps you detoxify.

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