Happier with Gretchen Rubin cover image

Ep. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition

Happier with Gretchen Rubin

00:00

How to Make a 23 for 23 List

The number of items on the list is just getting higher and higher. Perhaps it would make sense to have anything over 20B swap items or alternates that you could trade in for something else if you decide to along the way. Esther said, I'm excitedly preparing my 23 for 23 lists. For example, I have goals to run for 23 minutes and to read 23 books from my own collection. If you want to print out the one page PDF to make your list, you can do it any way you want.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app