The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
The Homegrown Podcast
Understanding the Connection Between Diet and Health
In this chapter, the speakers discuss their journey into understanding the link between diet and health, starting with their struggles with digestive issues and acne. They explore the Paleo diet and its elimination of certain foods to improve body functioning. They also delve into the autoimmune version of the Paleo diet and the concept of leaky gut.
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