716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus
The Jesse Chappus Show
00:00
Pillow longevity, blue light, and ear tools
Breus gives pillow lifespan guidance, questions blue‑blocking efficacy, and highlights sleep-specific earbuds and masks.
Play episode from 01:22:29
Transcript
