The Art of Empathy, Part 1
Sounds True: Insights at the Edge
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The Art of Empathy - Emotion Regulation
The skills in the book are about how to ground yourself and refocus when you're overwhelmed. Emotions are so fluid in empathy, such a fluid skill that it's not as if you're always too empathic, you're never going to be empathic. I included the work of Richard Davidson in the art of empathy because he has such a hopeful view of using mindfulness practices to actually change how you respond to emotion.
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