2min chapter

Muscle Intelligence cover image

The One Thing Limiting Your Performance with Dr. Andy Galpin #233

Muscle Intelligence

CHAPTER

How to Measure Sleep Episodes and Sleep Quality

We can see within a millimeter change of your chest. Your ventilation, if you really start to breathe hard wes, the chest will actually move up and down. And we can do this on every every individual body position - when you're on your back, when youre on your right side, when your on your left side. We corrected time, and now he doesn't have to wear that belt, and he has over double improvement in p s g, sleep quality and episodes cause he had some physiology to practise. If you want, i can tell you about hie, where you have basically hir handcrafted optible sleep environment in the entire bedroom. Its full bile

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode