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#142: How To Transform Anger Into Growth - Alejandra Proaño
The Mark Groves Podcast
Anger Is Not a Safe Emotion, You Know?
We don't experience anger as a safe emotion, therefore, or I see what you're saying. There are some traumas that are being triggered and we are in that moment, we're not able to observe that. So they're not embodied in their anger. It's like an exercising of it. Like you're getting it out because your body can't contain it. Yes. The rage is the expulsion of the anger. You know, imagine when we're teenagers and we lose it on our parents when they say we can't go to a party. But something, but maybe that extreme raging is about not as not able to contain our anger.
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