Choiceology with Katy Milkman cover image

The Temptation of Now: With Guests Richard Thaler & Angela Duckworth

Choiceology with Katy Milkman

CHAPTER

The Secret to Self-Control

The trick to self-control is to bring that gratification forward, not to delay gratification. Iyell at Fishbock at University of Chicago has shown that when you encourage people to think of something as important to their long-term future it doesn't motivate them. She showed this with gym goers and the idea that if you could think about the thing you're about to do with the gym, how can you get the most fun or pleasure out of it? That's going to end up paradoxically benefiting you and your exercise habit in the long term.

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