2min chapter

Huberman Lab cover image

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

Huberman Lab

CHAPTER

Sleep Disorder

Sleep disruption is both a symptom of and, yes, a cause of almost all absute mental health disaters. People are not totally disrapped in the selian cycle, but sciencists are human beings toit. So i think if you do it at very little occasions, i think you should not worry too much that this will have a lasting impact. And the good news is that if you readjust your schedule, you could come back to it.

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