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3262: New Year’s Detox, ORP Water Meter, Reduce Aluminum & Plastic Challenge, Dementia & Traffic Noise, Tai Chi & Blood Pressure (FR)
The Cabral Concept
The Benefits of Tai Chi and Aerobic Exercise on Blood Pressure
This chapter analyzes the benefits of Tai Chi and aerobic exercise in blood pressure management, revealing that Tai Chi outperformed aerobics in reducing pressure levels. It also touches on the calming effects of Tai Chi for older adults and concludes with a promotion for a free supply of vitamin D to enhance winter health.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode