The Cabral Concept cover image

3262: New Year’s Detox, ORP Water Meter, Reduce Aluminum & Plastic Challenge, Dementia & Traffic Noise, Tai Chi & Blood Pressure (FR)

The Cabral Concept

00:00

The Benefits of Tai Chi and Aerobic Exercise on Blood Pressure

This chapter analyzes the benefits of Tai Chi and aerobic exercise in blood pressure management, revealing that Tai Chi outperformed aerobics in reducing pressure levels. It also touches on the calming effects of Tai Chi for older adults and concludes with a promotion for a free supply of vitamin D to enhance winter health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app