132: Dr. Funke Afolabi-Brown, Pediatric Pulmonologist & Sleep Physician: Unlock the Key To Better Sleep For Your Child!
The Sleep Is A Skill Podcast
Guest's Detailed Nightly Routine and Importance of Gratitude Reflection Before Bed
Explore the guest's pre-sleep practices including hot showers, journaling, and gratitude reflection as essential components of their bedtime routine.
Dr. Funke Afolabi-Brown joins us to discuss the BIG and important topic of children & sleep. Dr. Brown shares her personal journey with sleep deprivation and insomnia, which fueled her passion for helping others improve their sleep.
We delve into parents' challenges when their children have trouble sleeping and explore practical strategies for improving children's sleep habits. We also learn about the impact of sleep on children's cognitive function, behavior, and growth.
In addition, we discuss the diagnosis and treatment of sleep apnea in children, including adenotonsillectomy, CPAP therapy, and other treatment options.
Take advantage of this informative episode filled with valuable information for parents and anyone interested in optimizing sleep for children.
BIO:
Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower.
Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential.
As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves.
She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep.
SHOW NOTES:
😴 Sleep deprivation and insomnia
😴 Growth restriction due to sleep
😴 Sleep issues in kids with ADHD
😴 Bedtime co-dependence
😴 Sleep diary for better understanding
😴 Symptoms of the sleep-breathing disorder
😴 Sleep issues in children
😴 CPAP for children's sleep apnea
😴 Hypoglossal nerve stimulator
😴 Myofunctional exercises and their benefits
😴 Prayer as an anchor
😴 Importance of sleep routine
😴 What we could learn from Dr. Brown's sleep-night routine
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GUEST LINKS:
Website: https://www.restfulsleepmd.com/
Instagram: https://www.instagram.com/restfulsleepmd/
Facebook: https://m.facebook.com/restfulsleepmd
LinkedIn: https://www.linkedin.com/mwlite/in/drfunkebrown
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
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