Clean air improves sleep and recovery

You think you’re living healthy—organic food, filtered water, supplements—but what about the air you breathe? In this episode, I sit down with disaster-recovery expert and Jaspr founder Mike Feldstein to expose the hidden dangers of indoor air and how it may be silently sabotaging your health, sleep, and longevity.

After years rebuilding homes post-disaster, Mike discovered that people were getting sicker—not from what they ate, but from what they breathed. His solution: Jaspr, a sleek air-scrubbing system that removes 99.9% of ultra-fine particles. We break down how poor air quality impacts your biology and why cleaning the air could be the missing link to better performance and longer life. Follow Jaspr: Instagram: @jaspr.co Website: https://www.jaspr.co ***

SPECIAL OFFER For the month of November, get $400 off your Jaspr Air Scrubber when you use code NEURO at checkout. After Black Friday, you’ll still save $200 off—and this code never expires. Shop now at https://www.jaspr.co and start breathing cleaner air today. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Huel Huel has launched their Black Edition Ready To Drink + their Daily Greens Ready To Drink! Try both products today with 15% off your purchase for New Customers with my exclusive code NEURO at https://www.huel.com/neuro. Use my code and fill out the post checkout survey to help support the show. Ketone IQ Visit https://ketone.com/NEURO for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free! Caraway The holidays are closer than ever, so get their gift (or yours) in time! Visit https://www.carawayhome.com/neuro to take advantage of this limited-time offer for up to 20% off your next purchase. Timeline My friends at Timeline are offering 20% off, just for my listeners. Head to https://www.timeline.com/neuro to get started. BUBS Head to https://www.bubsnaturals.com and use code LOUISA for 20% off. *** I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:

00:00 – Intro

03:09 – The Birth of Jaspr: Making Clean Air Beautiful

07:10 – What Is Toxic Air and How It Makes You Sick

09:05 – Mold, Mycotoxins, and the Hidden Health Connection

16:23 – PM 2.5: The Microscopic Particles That Can’t Escape Your Lungs

18:01 – Air Pollution, Dementia, and Alzheimer’s Risk

21:43 – Why Hotel Air Is Making You Sick

24:52 – Cooking, Hair Dryers, and Hidden Air Pollution in Your Home

27:45 – Where the Toxins Go: Your Couch, Carpet, and Clothes

31:00 – Why “Zero” Air Quality Is Impossible

32:24 – The Difference Between an Air Purifier and an Air Scrubber

33:29 – Real-World Air Testing: Hotels, Dentists, and Dangerous Jobs

40:46 – Clean Air and Relationships: Stopping Snoring and “Sleep Divorce”

43:40 – What to Look for in an Air Purifier

46:34 – When and How to Replace Filters

47:31 – How to Prevent Mold and Moisture Buildup in Bathrooms

48:49 – Pets, Shoes, and the Hidden Dangers of “Fur Pollution”

51:11 – The Gym Air Problem: Rubber Floors and Toxins

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