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EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways

The Dan John Podcast

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Should Wrestlers Chain a Training in Season?

I would go back to the very first strength in health magazine I ever read that recommended that the Olympic lifts are the best things to do for wrestling. If you get a chance to read some of Dan Gables works I don't have it anymore than wish I did but I had some ofDan Gables training programs and they were just they were brutal they were hard a lot of ab work a lot of network But yeah I think I mean personally I would go back  to the very first Strength in Health magazine I ever reading that recommended thatthe Olympic lifts areThe best thing to do for Wrestling. before and never will be again here that's radically different than you know so yeah you got

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