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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Prescription for Map Symmetry?
Most athletes have recurring injuries that spawn from one part of the connectict chain to the other. Symmetry is all less ofk to be there a bit long, but making it a focus for an entire block of training will help you get stronger and more effective in terms of your performance. The whole programe is about 12 weeks, and you should notice some pretty good balancing effects from following a programme like that. It tends to get high lighted and corrected because you're doing one side at a time. So it's really a general programme that tends to work really well with lots of different specific issues. And i do chufk a lot of light isolation and er unilateral movements in
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