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How to Pray Without Quieting
Prayer can be tricky sometimes to weave into your day especially if you overthink or excessively intellectualize it. memorizing certain prayers, keeping a prayer list, praying regularly with a loved one and combining fasting and prayer are all good tools for building prayer into your life. In the next several chapters you'll discover the link between this spiritual fitness and the overall health and fitness of your body and mind on your path to a fit soul.