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Energy Management: Physical Energy

Hacking Your ADHD

CHAPTER

How to Get More Energy During the Day

Getting enough sleep is one of the most important things we can do for our energy levels. Instead of focusing on what foods you should and shouldn't be eating, focus on ways that you can make your habits of eating the right foods easier. Aim to get 20 to 30 minutes of moderate exercise every day. And now for your moment of dad, why don't akes tell jokes? They'd crack each other up.

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