Feeling the Awareness Filling the Heart

Let there be an openness at the chest, insense the awareness filling the are of the heart. You might soften the hands and feel them from the inside. Sence the curve of a smile spreading through the heart to create some space for what's ever there. Feeling the aliveness right down into the feet. And opening the attention to feel simultaneously. Now, this whole dance of sensations through the body. Se can feel from the inside out, the life that's here. Back to Mail Online home. Back to the page you came from.