REWIRED: Protecting Your Brain in the Digital Age with Carl D. Marci, M.D.
Cults, Culture & Coercion with Dr. Steve Hassan
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Sleep Deprivation
Sleep deprivation and going online while they're super stoned. I can't tell you how many people have gotten recruited into destructive cults because they were just curious. The American adolescent has five screens in their bedroom on average, right? Wow. And so I'm going to go to the television, some kind of game console, a tablet and a smartphone. Five. There's no question about it. But to, you know, you mentioned sleep. So one, another recommendation of the book is to protect your sleep.
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