Unlocking Happiness: Insights from Data

This chapter explores a novel methodology for studying happiness through real-time data collection, contrasting it with biased retrospective self-reporting. The discussion reveals key findings, such as the significant role of intimacy and active leisure activities in enhancing happiness while debunking common misconceptions about comfort. Additionally, it delves into various factors influencing happiness, including social connections, nature exposure, and the complex relationship between money and joy.