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10 Questions You Should Answer

Daily Boost Motivation and Coaching

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I'm 62 Now, With the Energy of a 22 Year Old

As i have progressed through my life and as i've gotten a bit older, i'm 62 now, with the energy of a 22 year old. So that's what caust me to go from lifting a forty five pound barer to now up a hundred n 85 pounds in about six weeks. Stopped eating a whole lot. Went down to 15 hundred calories a day. Started do incardio every single day. Waits four times a week. Stoped drinking any alcohol at all. You can scrub a lot and still get a lot, right? I'm telling you, if you're willing to do that, that's kind wher tho?" "Who is in your master

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