This chapter explores the paradoxical effects of caffeine on energy levels, illustrating how its overconsumption can lead to fatigue. It also addresses the cultural significance of caffeine and the importance of managing stressors to prevent burnout.
- Deciphering the difference between lack of motivation and low physical energy. (2:04)
- The Eight Real Reasons You're Always Tired & Lazy!
- #1 - Poor sleep. (5:24)
- #2 - Not enough exercise or too much. (10:32)
- #3 - Not enough sunlight. (17:39)
- #4 - Electrolyte imbalance. (19:23)
- #5 - Nutrient deficiency. (23:49)
- #6 - Too much caffeine. (27:30)
- #7 - Overwhelmed with stress. (30:37)
- #8 - Lack of purpose. (34:25)
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