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1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are Vegans a Risk Factor for Bone Weakening?
strength training is a powerful bone building stimulus, it's really insane. Women have a much higher rate of ostro process or ostropenia due to the lack of test ostro ad less muscle masstis. A female being older, not doing any weight bearing activities, that's another risk factor. If your muscles get stronger, your bones almost always get stronger.
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