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4min chapter
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
The One You Feed
Spending Time Outdoors, Starbucks Drinks, and Analyzing Thoughts with CBT
This chapter discusses the importance of spending time outdoors during winter for a mood boost and suggests trying a pistachio cream cold brew from Starbucks. They also explore the benefits of CBT in analyzing and challenging thoughts, using metaphors to illustrate the concepts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode