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Halfway There: How to Conduct a Mid-Year Review That Sparks Joy

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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The Importance of Science in Yoga

When you sign up for one of Joe Despensa's week long retreats, you get his two first introductory courses. He doesn't actually allude to that in his dialogue and in his work. And he says religion separates us, but science unites us. So I love the fact that he takes this yoga approach without using any yoga terminology and backs it by science because he does have a scientific background as well.

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