Polyphenols: Eat the Rainbow for Gut Barrier Health

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Free Downloadable Guides:

Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/ 

Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ 

Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

Food Reintroduction Guide: https://drruscio.com/guides/get-food-reintroduction-guide/

💊Marine Collagen: https://store.drruscio.com/products/marine-collagen

👇 Watch more videos like this 👇 

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY

➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:

https://www.youtube.com/watch?v=j0b-5ovJJwc

➡️The 10 BEST Foods for Leaky Gut: 

https://www.youtube.com/watch?v=f5yXO71ZDec

➡️The Science of Seed Oils: Are They Really Harmful?

https://www.youtube.com/watch?v=cHVI5lltDQ8

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️How To Drink Bone Broth: What Your Grandma Didn’t Tell You:

https://drruscio.com/how-to-drink-bone-broth/

➡️5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet:

https://drruscio.com/gutdiet/

➡️ Elemental Diet Guide: Using a Liquid Reset:

https://drruscio.com/elemental-diet/

➡️ Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️ Diets Debunked: The Blue Zones™ Diet:

https://drruscio.com/blue-zones-diet/

00:00 Intro 

00:33 Avoid these foods

08:41 Antioxidant-rich foods

11:48 Omega-3 rich foods

13:27 Fermented foods

17:26 Low FODMAP diet

18:49 Polyphenol-rich foods

20:56 Glutamine-rich foods

23:37 Foods to personalize

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g