Ten Minute Tips #25: What's So Special About "Zone 2"?
Empirical Cycling Podcast
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Is It OK to Keep the Volume of Endurance During a Vio Two Block?
A lot of times coaches get hired to coach one specific style. And then they go to a new team and it doesn't work out because they don't have the players to like do that style. You are going to want to ride pretty easy during a Vio two max block when you're not doing your intervals for sure. Hundos: Is it fine to keep the volume of endurance riding during a VIO two block and maybe even ride easier?
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