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Answering Your Anxiety Questions! Part 1
Anxiety Rx
Hypnotherapy to Cure Anxiety and PTSD
The amygdala has no sense of time, so when we get back into that feeling, that emotional signature in our body, that we are alarmed, part of us is 10 years old. It's really getting to know the state of alarm in your system because that's the true root cause of what you call anxiety. If we try and connect with the alarm, which is our younger self asking for our attention, then you start to heal. All these practices will help you, but they won't heal you. And this is coming from 35, 40 years of trying to heal my own anxiety.
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