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The model for predicting muscle growth

The HyPaultrophy podcast

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Training Variables and Hypertrophy

This chapter explores the relationship between different training variables and their impact on hypertrophy in strength training. It discusses the role of repetition range, metabolic stress, mechanical tension, and muscle contraction in triggering muscle growth. The chapter also addresses the effective rep range, rest periods, and the impact of fatigue on hypertrophy outcomes.

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