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How to Overcome Jealousy
It's a phrase that, you know, I've seen people wear on t-shirts, your feelings are valid. And it also is very reassuring, right? If we feel jealous and if we feel like our partner is looking at this person over here... It's something that when we hear your feelings arevalid, we, it feels reassuring. But not all of your emotions are valid. Not all of your thoughts are valid.