Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1116: [Part 2] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug

Optimal Relationships Daily - Dating, Marriage and Parenting

CHAPTER

3 Ways to Stay Present in Your Body

There is no right or wrong way to follow your intuition through movement. Just tune in and see how your body wants to respond. Put on some gentle music to soften your body and release the tension. You could also shake it out and make big exhalations to let go of stress. Number three, pick one ment or pose to help you stay safe and present in your body.

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