Understanding Energy Levels: The Impact of Diet and Substances

Depression has a way of stealing your energy and motivation.

So how can you improve your energy and motivation while recovering from depression or depressive episodes?

First, you have to understand that these are two separate things - and they each require different interventions. I'm going to show you how to tell the difference and some ways to improve each.

Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠.

⁠Sleep better, without pills (partner I believe in)⁠

⁠My book: For When Everything is Burning⁠

Mood Bloom games for depression and anxiety (I have partnered with this brand):

• ⁠iOS ⁠
• ⁠Android⁠

⁠Connect with me on TikTok:

Connect on Instagram

⁠Therapy with me (Iowa residents only)⁠

⁠Work with me (Non-Iowa residents)

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.