What Are the Measures of Well-Being in the Winter?

The collective misery as the nights draw in and the days feel impossibly short is palpable at this time of the year. But it doesn’t have to feel this way. Kari Leibowitz, a researcher, writer and speaker who studies how our mindset influences our health and wellbeing, joins us to explain what studying the national Nordic psychology can teach us about getting through winter (and even maybe enjoying it!).

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices