The chapter discusses the speaker's workout routine which includes kettlebells, sled work, punching bags, and Tabata intervals. Emphasizing consistency and avoiding overexertion, they highlight the benefits of structured workouts for overall health.
Joey Diaz is a stand-up comic and New York Times bestselling author. He's the host of the podcast "Uncle Joey's Joint with Joey Diaz," co-host of "The Check-In" with Lee Syatt, and author of "Tremendous: The Life of a Comedy Savage."
www.joeydiaz.net
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