Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli

Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

In this episode, we discuss:

Choosing whole foods vs. ultra-processed foods
Always read the ingredient list
Learn how to discern information from marketing tactics
Button mushrooms are a true superfood
Research shows the advantages of organic foods
What is ellagic acid? + How it starves cancer
Understanding our gut microbiome is an ecosystem
3 types of foods to eat to improve your gut microbiome
Why living in a sterile environment is not healthy
Should you eat probiotic-rich foods and take a probiotic supplement?
How the gut-brain axis works
Dr. Li's daily supplements
Dr. Li's dietary approach + what he eats & drinks in a day
Why he doesn't avoid gluten
The myth about lectins
Healthy tips for cooking red meat
Dr. Li's thoughts on GMO foods
Cooking tomatoes activates the lycopene
The difference between intermittent fasting and caloric restriction

Show sponsor:

BiOptimizers <== Black Friday special offer from November 21st to 29th - 25% off any order by using the code ultimatehealth at checkout!!!

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Dr. William Li - Eat to Beat Disease (book)

Dr. William Li's website

Follow Dr. William Li on Facebook, Instagram, and Twitter

Listen or watch Dr. William Li previously on TUHP (episodes #316 and #469)

Related episodes:

Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)

What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

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