How to Get Rid of Negativity in Your Life

The mind likes to suppress the fact that this is happening. Sweep it under the rug somehow. You tense up all the muscles in your stomach and in your body unconsciously, and you suck it up,. And o last thing it likes to do is like to control and manipulate. So let me give you a process ere that you can use for any negative emotion tht you encounter in your life ta you want to work through. i'll take you through some of the steps in this s conjure up whatever emotion you're trying to work with here. If you have a strong negative emotion with you right now that you're kind of holding or carrying around, great. If you don't that