Get Sleepy: Sleep meditation and stories cover image

Putting the Year to Bed (bonus)

Get Sleepy: Sleep meditation and stories

00:00

New Year's Resolutions

Every year has its difficult, sad, frustrating and disappointing times. Take some time to remember how it felt to be in that moment. Consider it without judgment. It's ok if you felt angry, upset, lost or sad. Give yourself permission to accept however you felt at that time. And now, here at the end of december, consider how far you've come since then. Think of what's changed between then and now.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app