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Coach Chris Miltenberg On The Attributes It Takes To Be World Class | Insights From Coaching Grant Fisher, Sean McGorty, Elise Cranny & More

THE RUNNING EFFECT PODCAST

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Embracing the Now

This chapter explores the importance of being present and appreciating moments, especially during college years. It emphasizes the need to foster an environment for personal growth by navigating distractions from technology and advocating for a consistent mindset in both life and training.

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