150: Ayurveda 101 - Discover Yoga's Ancient Sister Science
Age Less / Live More
00:00
Anti Aging, Anti Acne Facial Recipes
One really fabulous anti aging, anti acne facial recipe that i can recommend is you can mix two teaspoons of termanic powder with four or six or six stands of saffron and make it into a paste. You can then apply this to your skin before taking a shower in the morning as a really excellent facial. And then for if poupl who have trouble sleeping at night, you can actually take some sentine oil or cocoanut oil, and warm it up to apply on your feat before you go to sleep at night. I know when i started to do that, i had a lot of trouble with insamnia for a long time. It has a really wonderful benefit
Transcript
Play full episode
