How to Be Vulnerable

i think i have had practice from life. I done a lot of circling at maple and ah, that was definitely helpful thing. Circling makes me feel safe in conversation because if someone is upset by my experience, then, like, that's not on me. Am, it's not my fault. If i just honestly share my experience and then they have some reaction to that or something? Yes. And there's sort of a metaphor that's coming to mind as well of like almost a like pressure in the system, like a hose or something like that. Of, on the one hand, if you if there are things that you have to say, that need to be said, and